Couch Talks: When Do I Know It's Time to End Therapy?

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week, Kat shares an email from a listener that reminded her of Monday’s episode: Orthorexia + The Whole30. Then Kat talks about how you know when it is time to end therapy or start going less frequently! Breaking Up with People Pleasing Purpose, Passion, and Curiosity    Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.