Couch Talks with Kat (3-17-21)

Couch talks is a special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to her at [email protected]. This week Kat talks about how to get the most out of your therapy sessions when you aren't someone who talks a lot. Then Kat talks about how to know if its time to take a break from "self development" work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.