Handling Stress with Valerie Friedlander

Taking the time to understand how stress works will help you handle all the stress that 2020 has brought upon us.    Listen to today's episode and learn some tips and tricks for managing stress and communicating effectively.   Learn More About Valerie: Valerie Friedlander is a Certified Life Coach and Energy Leadership Master Practitioner. She specializes in helping high-achieving women with children to reach their personal and professional goals with greater ease and enjoyment. In addition to her coach training, Valerie draws on her studies in sociology, neuroscience, addiction recovery, and spiritual discernment to support her clients in reducing patterns of stress and anxiety while increasing focus, follow-through, and fun in all areas of their life. Clients have called her a "motivational unicorn" and "mindset magician" (which she loves because she is also a huge nerd with a passion for analogies.) https://valeriefriedlander.com/