How to Combat Mommy Martyrdom Syndrome

Let's talk about Mommy Martyrdom. You know, those moments in the day where you're saying "ugh, nobody does anything to help me around here!" or "ugh, I have to do everything myself!" 

 

But what I've found is that when I'm in that headspace, people stopped wanting to help me because all I was doing was huffing and puffing and complaining.

 

But then the voices in our heads start saying "you're not doing this thing because you don't want to help me" or "you're not doing this thing because you don't love me or appreciate the things I do" 

 

 

Listen to the episode to hear about ways to combat this Mommy Martyrdom Syndrome.