BONUS Episode: "Ask Me 3" With Sleep Consultant Kelsey Alford

Welcome to a bonus "Ask Me 3" episode with pediatric nurse practitioner and sleep consultant Kelsey Alford. Listen as I ask Kelsey the 3 questions: 1. How should you handle sleep regressions?  2. How to know when is the right time to make sleep changes ?  3. How do you stay kind and firm when you are exhausted? Listen as Kelsey asks me the 3 questions:  1. How do you deal with parent preferences?  2. How do you deal with transitions away from/stopping devices (especially over summer)? 3. How do you deal with fears- how much to validate and when (night time vs daytime)? ___________________________ FREE RESOURCES Rachel's free coaching calls Rachel's free Facebook group

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This podcast is for parents who not only want to short-term tips for handling current kids' behaviors and moods, but who are exhausted from addressing the same situation over and over and want to find solutions that last much longer into the future. Because you will receive plans and step-by-step tools, it's also for parents who crave feeling in control -- and who do much better with structure than the chaos traditionally associated with parenting.