193: You don’t have to believe everything you think

In this short episode, I'm going to teach you a real, legit, bona fide magic trick.   And unlike most magic tricks which rely on sleight of hand to convince you of something that has happened when it really hasn't, this one actually works. It helps you to see that things are not as bad as they seem, and that you can cope, even when things feel incredibly difficult and that you're failing as a parent.   I asked four listeners to help me explain the concept to you, and how it has helped them, and one even went above and beyond and did a live demo for us!   Then I walk you through it step by step, so you can use it when you need it later.     Taming Your Triggers If you need help with your own big feelings about your child's behavior, join our Taming Your Triggers workshop.   We’ll help you to: ✅ Understand the real causes of your triggered feelings, and begin to heal the hurts that cause them ✅ Use new tools to find ways to meet both your needs and your children’s needs ✅ Effectively repair with your...