Series 7, Episode 4: Health & Wellness, Intuitive Eating, & Mental Health with Lisa Anstead

In this episode of Your Potential for Everything, host Alex brings on Lisa Anstead, the founder of Soul Travel Fitness. Lisa talks about her health journey and the ups and downs that led her to founding her own health and wellness brand. We discuss traveling around the world, health and wellness setbacks, intuitive eating, when to detox, and mental health. Lisa’s health and wellness journey involved gut issues and hair loss before she started intuitively understanding her own body. When Lisa traveled from Thailand back to mainland China, she had to do a state-mandated 15-day quarantine in a hotel of China’s choosing. Lisa decided to take a social media detox and focus on intuitive eating and her overall health and wellness specifically her mental health. She shares her own strategies and easy to implement tactics to have more health and wellness in your life. Follow along with Lisa: Website: https://www.soultravelfitness.com/ Instagram: https://www.instagram.com/soul_travel_fitness/ Work with Lisa: https://www.soultravelfitness.com/coaching-training Follow along with Alex: Website: yourpotentialforeverything.com Instagram: https://www.instagram.com/yourpotentialforeverything/ Twitter: https://twitter.com/YourPotential4 Book Series: https://amzn.to/34QeET