10 for Teens + Tweens
En podcast af Empowerful Girls
140 Episoder
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119. Imposter Syndrome
Udgivet: 30.1.2025 -
118. Lessons from Silence
Udgivet: 22.1.2025 -
117. 2025 INs + OUTs
Udgivet: 8.1.2025 -
116. Still Standing
Udgivet: 1.1.2025 -
115. Boys will be ...
Udgivet: 14.12.2024 -
114. Glimmers + Gratitude
Udgivet: 30.11.2024 -
113. When You Don't Reach a Goal
Udgivet: 12.11.2024 -
112. My Experience with ADHD
Udgivet: 25.9.2024 -
111. News Media Literacy
Udgivet: 12.9.2024 -
110. Building Trust
Udgivet: 29.8.2024 -
109. Educated Girls Rock with Nisha Glenn
Udgivet: 20.8.2024 -
108. My Best Advice for 2024-25 School Year
Udgivet: 14.8.2024 -
107. Girls in STEM with Lexie Polevoi
Udgivet: 6.8.2024 -
106. Lessons from Olympics
Udgivet: 31.7.2024 -
105. Turn Confrontations into Conversations with Sharon McMahon Replay
Udgivet: 17.7.2024 -
104. Procrastination
Udgivet: 11.7.2024 -
103. Your Safety
Udgivet: 2.7.2024 -
102. Planning for Success with Gitanjali Rao
Udgivet: 26.6.2024 -
101. Inside Out 2
Udgivet: 20.6.2024 -
100. One Hundred Episodes
Udgivet: 12.6.2024
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
