100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episoder

1. #57 a bit about everything; knowing your worth.. not letting others dictate it

   Udgivet: 23.1.2019
2. #56 Just some science shit on why de-stressing is important for fat loss

   Udgivet: 21.1.2019
3. #55 Gym anxiety. Starting out your transformation. Coming back from a layoff

   Udgivet: 15.1.2019
4. #54 Periodising nutrition and why I hate the word bulk

   Udgivet: 12.1.2019
5. #53 Respect yourself. My closing statement is so important

   Udgivet: 7.1.2019
6. #52 If it doesn't serve you, act accordingly

   Udgivet: 29.12.2018
7. #51 Don't be the dud match in the matchbox

   Udgivet: 28.12.2018
8. #50 - Now this is the secret to great success and progress

   Udgivet: 28.12.2018
9. #49 - Have you done your goal setting

   Udgivet: 21.12.2018
10. #48 - Time under tension training?

    Udgivet: 20.12.2018
11. #47 End of year celebrations..events... preparing for a new year of domination

    Udgivet: 17.12.2018
12. #45 So how is your relationship to food? And are you to blame?

    Udgivet: 16.12.2018
13. #44 - Habits and behaviours for success. How to develop them change them and maybe break them

    Udgivet: 15.12.2018
14. BONUS - Mind Set environment perspective and stopping self-sabotage

    Udgivet: 11.12.2018
15. #43 - Perceptions can be deceiving

    Udgivet: 8.12.2018
16. #42 - Motivation vs discipline vs habits vs KNOWING THYSELF

    Udgivet: 27.11.2018
17. #41 Life long fat loss and festive periods

    Udgivet: 26.11.2018
18. #40 Believe in what you want so much that has no choice but to materialize

    Udgivet: 30.10.2018
19. #39 - There's always more to it than what shows

    Udgivet: 8.10.2018
20. #38 Artificial sweeteners

    Udgivet: 25.9.2018