100% Real With Ruby; no #BS health, fitness & mindset

347 Episoder

1. 284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

   Udgivet: 25.8.2023
2. #283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge

   Udgivet: 19.8.2023
3. #282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

   Udgivet: 11.8.2023
4. 281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

   Udgivet: 3.8.2023
5. #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

   Udgivet: 27.7.2023
6. 279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

   Udgivet: 21.7.2023
7. #278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

   Udgivet: 14.7.2023
8. #277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

   Udgivet: 7.7.2023
9. #276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

   Udgivet: 30.6.2023
10. #275 Women arent small men but we arent snowflakes either -on fatloss and getting results

    Udgivet: 27.6.2023
11. #274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

    Udgivet: 23.6.2023
12. #273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

    Udgivet: 16.6.2023
13. 272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

    Udgivet: 13.6.2023
14. #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

    Udgivet: 9.6.2023
15. #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

    Udgivet: 2.6.2023
16. #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

    Udgivet: 26.5.2023
17. 268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge

    Udgivet: 22.5.2023
18. #267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

    Udgivet: 19.5.2023
19. 266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

    Udgivet: 12.5.2023
20. 265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

    Udgivet: 5.5.2023