80/20
En podcast af Lily Rakow - Torsdage
236 Episoder
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3 Ways to Tune Into Your Body & Mind
Udgivet: 18.3.2021 -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Udgivet: 12.3.2021 -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Udgivet: 14.2.2021 -
Create A Morning Routine You Can't Wait To Wake Up To
Udgivet: 2.2.2021 -
life on & off the plate with Allana Blumberg
Udgivet: 25.1.2021 -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Udgivet: 19.1.2021 -
Lily 2.0
Udgivet: 5.1.2021 -
new year, new me
Udgivet: 29.12.2020 -
twenty things I learned in 2020
Udgivet: 16.12.2020 -
staying healthy during the holidays
Udgivet: 8.12.2020 -
be your own best friend
Udgivet: 17.11.2020 -
late night chat: kindness, social media, & justin bieber
Udgivet: 2.11.2020 -
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Udgivet: 27.10.2020 -
ask me anything
Udgivet: 20.10.2020 -
the ones that like me love me
Udgivet: 13.10.2020 -
Welcome To The Pod | introductions, what to expect, & my story
Udgivet: 6.10.2020
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
