A Healthy Push
En podcast af Shannon Jackson - Mandage
Kategorier:
180 Episoder
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139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile
Udgivet: 15.7.2024 -
138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe
Udgivet: 8.7.2024 -
137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)
Udgivet: 1.7.2024 -
136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief
Udgivet: 24.6.2024 -
135: A Lesson in Anxiety From My 5-Year-Old Being Sick
Udgivet: 19.6.2024 -
134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond
Udgivet: 17.6.2024 -
133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!
Udgivet: 10.6.2024 -
132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
Udgivet: 3.6.2024 -
131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
Udgivet: 27.5.2024 -
130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
Udgivet: 20.5.2024 -
129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
Udgivet: 13.5.2024 -
128: Working Through Anxiety and Grief with Michelle Shlafman
Udgivet: 6.5.2024 -
127: Here Are a Few Things I've Been Struggling With Lately...
Udgivet: 29.4.2024 -
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
Udgivet: 22.4.2024 -
125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
Udgivet: 15.4.2024 -
124: Feel Anxious When You Exercise? Here's What to Do!
Udgivet: 8.4.2024 -
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
Udgivet: 1.4.2024 -
122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
Udgivet: 25.3.2024 -
121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia
Udgivet: 20.3.2024 -
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
Udgivet: 18.3.2024
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
