ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
En podcast af Russ Jones - Mandage
209 Episoder
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029 - Is It Too Difficult To Motivate When Things Aren't Urgent? This Is For You!
Udgivet: 14.2.2022 -
028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge Series
Udgivet: 6.2.2022 -
027 - ADHD And All That Forgetting - Week 5 of the 8 Week Nudge
Udgivet: 31.1.2022 -
026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week Nudge
Udgivet: 24.1.2022 -
025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
Udgivet: 17.1.2022 -
024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!
Udgivet: 10.1.2022 -
023 - The Starting Point
Udgivet: 3.1.2022 -
022 - Handling A Tough Transition With ADHD
Udgivet: 18.9.2021 -
021 - Affirmations Don't Work With ADHD...Do This Instead
Udgivet: 10.3.2021 -
020 - ADHD and the What Should I Do Shuffle
Udgivet: 2.3.2021 -
019 - The ADHD Brain Void
Udgivet: 18.2.2021 -
018 - ADHD and Structure
Udgivet: 11.2.2021 -
017 - Time and Focus: The Oil And Water of ADHD
Udgivet: 4.2.2021 -
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
Udgivet: 28.1.2021 -
015 - ADHD and Working Memory
Udgivet: 20.1.2021 -
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
Udgivet: 8.1.2021 -
013 - When We Fail At Sticking To Our Goals
Udgivet: 29.12.2020 -
012 - Why Are People With ADHD So Lazy?!
Udgivet: 17.12.2020 -
011 - How To Shut Off The Brain and Focus
Udgivet: 5.12.2020 -
010 - Perspective Shifts Don't Happen The Way You Think
Udgivet: 27.11.2020
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
