Afternoon Snack
En podcast af Meredith Root and Alex Parker - Onsdage
206 Episoder
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The Truth About Cortisol, Menopause & HIIT Workouts
Udgivet: 16.4.2025 -
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression
Udgivet: 9.4.2025 -
Your Guide to Eating Out: Finding Balance and Nutrition on the Go
Udgivet: 2.4.2025 -
Our Houston HYROX Recap with Lynsey Martin!
Udgivet: 26.3.2025 -
Adventures in Dog Training: Balancing Fun and Discipline
Udgivet: 19.3.2025 -
Resilience, Entrepreneurship & Success with Actor Sam Valentine
Udgivet: 12.3.2025 -
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition
Udgivet: 5.3.2025 -
Valendykes Day, Will Travel for a Maybe, and The Default Pucker
Udgivet: 26.2.2025 -
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
Udgivet: 19.2.2025 -
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies
Udgivet: 12.2.2025 -
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance
Udgivet: 5.2.2025 -
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!
Udgivet: 29.1.2025 -
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New
Udgivet: 22.1.2025 -
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
Udgivet: 15.1.2025 -
Toggle Your Metabolism in 2025!
Udgivet: 8.1.2025 -
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly
Udgivet: 1.1.2025 -
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media
Udgivet: 24.12.2024 -
Exploring Common Relationships with Food + Alex’s Half Ironman!
Udgivet: 18.12.2024 -
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride
Udgivet: 11.12.2024 -
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
Udgivet: 4.12.2024
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
