Anxiety Slayer™ with Shann and Ananga

668 Episoder

1. Why comparison makes anxiety worse

   Udgivet: 7.7.2017
2. How to tame your mind and experience more peace

   Udgivet: 30.6.2017
3. How to create an "in case of anxiety" plan

   Udgivet: 23.6.2017
4. How to avoid feeding anxiety by doing nothing!

   Udgivet: 16.6.2017
5. How can I break the cycle of chronic anxiety?

   Udgivet: 9.6.2017
6. When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

   Udgivet: 2.6.2017
7. An Introduction to Breathing for Anxiety Relief

   Udgivet: 26.5.2017
8. How to make your own Anxiety Slayer first aid kit

   Udgivet: 19.5.2017
9. How connection helps us heal anxiety

   Udgivet: 3.5.2017
10. What kind of physical activity is the best for reducing anxiety?

    Udgivet: 27.4.2017
11. How the Recent US Election has Created Anxiety for Our Children

    Udgivet: 20.4.2017
12. 3 great books to help you get started with Ayurveda

    Udgivet: 14.4.2017
13. 3 self-care moves to help you calm your anxiety and reclaim your life

    Udgivet: 6.4.2017
14. Anxiety made worse by pain medication and fear of broken reality

    Udgivet: 23.3.2017
15. The importance of Taking Action to Escape Anxiety

    Udgivet: 10.3.2017
16. Our Favorite Natural Remedies to Ease Anxiety

    Udgivet: 1.3.2017
17. Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety

    Udgivet: 21.2.2017
18. How to sleep better and calm your anxiety

    Udgivet: 15.2.2017
19. What can I do when breathing techniques aren't working for me?

    Udgivet: 10.2.2017
20. How Magnesium Can Relieve Stress and Anxiety

    Udgivet: 3.2.2017