Anxiety Slayer™ with Shann and Ananga

668 Episoder

1. How Springtime Nourishes our Mental and Physical Health

   Udgivet: 4.3.2022
2. Guided Meditation for Cultivating Joy

   Udgivet: 25.2.2022
3. Defeating anxiety, surviving the world, and having more fun with Brett Newski

   Udgivet: 18.2.2022
4. Joy Spotting to relieve stress and anxiety

   Udgivet: 11.2.2022
5. Don’t let anxiety suck the joy out of your life

   Udgivet: 4.2.2022
6. Creating calm when everything feels too much

   Udgivet: 14.1.2022
7. How Magnesium plays an important role in our health with Dr. Carolyn Dean

   Udgivet: 31.12.2021
8. Guided relaxation for calming worrying thoughts

   Udgivet: 24.12.2021
9. The healing powers of music with Grammy-winning pianist, Peter Kater

   Udgivet: 17.12.2021
10. Tips for Anxiety Free Holiday Gatherings

    Udgivet: 10.12.2021
11. How to Get Through a Rough Day with Anxiety

    Udgivet: 3.12.2021
12. How to calm anxiety and get to sleep with Tapping

    Udgivet: 26.11.2021
13. Healing Bedtime Anxiety with Vee Lockhard

    Udgivet: 19.11.2021
14. What to do when anxiety makes you feel ungrounded

    Udgivet: 12.11.2021
15. Answers to overthinking from Ayurveda

    Udgivet: 5.11.2021
16. Health Anxiety: How do I stop worrying about symptoms?

    Udgivet: 29.10.2021
17. The questions we get asked most about anxiety attacks

    Udgivet: 22.10.2021
18. Whole Brain Living with Dr. Jill Bolte Taylor

    Udgivet: 15.10.2021
19. What to do when the darker evenings make your anxiety worse

    Udgivet: 8.10.2021
20. How connection helps anxiety

    Udgivet: 1.10.2021