Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
En podcast af Michele Henning Folan - Tirsdage
164 Episoder
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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey
Udgivet: 10.2.2025 -
Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe
Udgivet: 3.2.2025 -
Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy
Udgivet: 27.1.2025 -
Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley
Udgivet: 20.1.2025 -
Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging
Udgivet: 13.1.2025 -
Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies
Udgivet: 6.1.2025 -
Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss
Udgivet: 1.1.2025 -
Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein
Udgivet: 23.12.2024 -
Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers
Udgivet: 16.12.2024 -
Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends
Udgivet: 9.12.2024 -
Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50
Udgivet: 2.12.2024 -
Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability
Udgivet: 25.11.2024 -
Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully
Udgivet: 18.11.2024 -
Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby
Udgivet: 11.11.2024 -
Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies
Udgivet: 4.11.2024 -
Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery
Udgivet: 28.10.2024 -
Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity
Udgivet: 21.10.2024 -
Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance
Udgivet: 14.10.2024 -
Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy
Udgivet: 7.10.2024 -
Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt
Udgivet: 30.9.2024
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aid=MicheleFolanIf you have questions about her coaching program, you can email her at [email protected] podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
