Best Night Ever!
En podcast af Dr. Jay Khorsandi
80 Episoder
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Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.
Udgivet: 25.6.2019 -
Sleep and Vitamin D, The Gut and more! What's the connection? An Interview with Dr. Stasha Gominak
Udgivet: 18.6.2019 -
Jet Lag Hacking 101 - Tips and Tricks For Optimal Sleep On Vacation Or Business Trips
Udgivet: 18.6.2019 -
How's Your Sleep Fitness - An Interview with the world's strongest bodybuilder Stan Efferding!
Udgivet: 29.5.2019 -
Sleep Physician Dr Barbara Burggraaff Joins Dr K to Discuss The Latest In Sleep Medicine
Udgivet: 20.5.2019 -
Sleep Myths Debunked! Find Out What's Good For Your Sleep And What's NOT!
Udgivet: 13.5.2019 -
The Q & A Show
Udgivet: 6.5.2019 -
Anti-Aging and Sleep - Recap of Bulletproof Conference 2019
Udgivet: 29.4.2019 -
The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 2
Udgivet: 22.4.2019 -
The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 1
Udgivet: 15.4.2019 -
Sleep and Your Night Routine!
Udgivet: 8.4.2019 -
Sleep and Your Morning Routine
Udgivet: 1.4.2019 -
Sleep and Your Gut!
Udgivet: 25.3.2019 -
The Sleep Gadget Show
Udgivet: 18.3.2019 -
Sleep and Supplements - Part 2
Udgivet: 11.3.2019 -
Sleep and Supplements - Part 1
Udgivet: 4.3.2019 -
What is Sleep Apnea?
Udgivet: 25.2.2019 -
The Snoring Show
Udgivet: 19.2.2019 -
Top 10 Sleeping Tips!
Udgivet: 11.2.2019 -
Episode #1 - Sleep 101 - Intro to the Best Night Ever
Udgivet: 1.2.2019
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.
