Better! with Dr. Stephanie
En podcast af Dr. Stephanie Estima - Mandage
407 Episoder
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026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur
Udgivet: 2.3.2020 -
025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks
Udgivet: 24.2.2020 -
024 Martin Latulippe - Essential Skills For Life Transitions
Udgivet: 17.2.2020 -
023 Jennifer Kolari - Principles and Frameworks For Great Parenting
Udgivet: 10.2.2020 -
022 Dr Joanne Cacciatore - How To Handle Traumatic Grief
Udgivet: 3.2.2020 -
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet
Udgivet: 27.1.2020 -
020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love
Udgivet: 20.1.2020 -
019 James Maskell – On Functional Medicine, Community, & Health Empowerment
Udgivet: 13.1.2020 -
018 Dr. Stephanie – AMA#2 – Hormones
Udgivet: 6.1.2020 -
017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind
Udgivet: 30.12.2019 -
016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging
Udgivet: 23.12.2019 -
015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
Udgivet: 16.12.2019 -
014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality
Udgivet: 9.12.2019 -
013 Shawn Wells – On Mitochondrial Health, Supplements, & Tribe
Udgivet: 2.12.2019 -
012 Dr. Stephanie – AMA#1 – Fasting
Udgivet: 25.11.2019 -
011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God
Udgivet: 18.11.2019 -
010 Dr. David Sinclair – Why We Age and Why We Don't Have To
Udgivet: 11.11.2019 -
009 Connor Carrick – On Life in the NHL, Mindset Mastery & Coffee
Udgivet: 4.11.2019 -
008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
Udgivet: 28.10.2019 -
007 Todd Herman – On Activating Your Alter Ego
Udgivet: 21.10.2019
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
