Black Girl Fit Files

73 Episoder

1. Holistic Healing through dance and movement with Psychotherapist Jennifer Sterling

   Udgivet: 10.3.2022
2. Finding Your Peace in the Midst of a Ph.D. Program, Pregnancy and Postpartum

   Udgivet: 24.2.2022
3. Are you listening to your body? with Rebecca Nunez

   Udgivet: 17.2.2022
4. Solo Travel is the Self Care that you deserve! with Sojourner White

   Udgivet: 10.2.2022
5. What if You Took Your Goals Seriously?

   Udgivet: 3.2.2022
6. Is Your job Harming Your Mental Health? With Zen Oasis

   Udgivet: 27.1.2022
7. The 5 Things To Incorporate In 2022

   Udgivet: 20.1.2022
8. Ep.42 Influencer Tips Pt 1: Give your IG page a makeover!

   Udgivet: 18.9.2020
9. Ep. 41 Practice Progression, Not Perfection

   Udgivet: 11.9.2020
10. Ep. 40 It's Okay to say NO

    Udgivet: 3.9.2020
11. Postpartum Pole Life with Tehera Nesfield

    Udgivet: 26.6.2020
12. Guys...I have a surprise!

    Udgivet: 14.5.2020
13. Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle

    Udgivet: 7.5.2020
14. 'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

    Udgivet: 16.4.2020
15. Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

    Udgivet: 26.3.2020
16. Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio

    Udgivet: 19.3.2020
17. Tid Bit Tuesday| 5 Tips To Stay Calm, Cool, and Collected!

    Udgivet: 17.3.2020
18. It's Okay To Be HAPPY!

    Udgivet: 27.2.2020
19. 31. Inner Peace in Hollywood with Actor, Philanthropist and Dancer Michelle Mitchenor

    Udgivet: 31.1.2020
20. 30. Tour life and celebrating the little wins with Pole Star Annakia Jackson

    Udgivet: 16.1.2020