Body Kindness
En podcast af Rebecca Scritchfield, RDN, Certified Exercise Physiologist
184 Episoder
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#180 - The Switch Witch with Bernie Salazar
Udgivet: 31.10.2023 -
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
Udgivet: 18.3.2022 -
#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar
Udgivet: 11.2.2022 -
#177 - Bouncing Back from Numbness with Bernie Salazar
Udgivet: 10.1.2022 -
#176 - Why Intuitive Eating Works for Diabetes Concerns
Udgivet: 3.8.2021 -
#175 - Why Modified Movement Works for Diabetes
Udgivet: 4.7.2021 -
#174 - The Truth About Carbs and Diabetes
Udgivet: 7.6.2021 -
#173 - Busting Myths about Blood Sugars and Diabetes
Udgivet: 12.5.2021 -
#172 - Understanding Weight Concerns and Diabetes Self-Care
Udgivet: 29.4.2021 -
#171 - How to Deal with Diabetes Diagnosis Shame
Udgivet: 9.4.2021 -
#170 - The Body Is Not An Apology with Sonya Renee Taylor
Udgivet: 1.3.2021 -
#169 - Bernie and Rebecca Discuss Emotional Eating
Udgivet: 9.2.2021 -
#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur
Udgivet: 3.2.2021 -
#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar
Udgivet: 13.1.2021 -
#166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney
Udgivet: 4.1.2021 -
#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite
Udgivet: 29.12.2020 -
#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar
Udgivet: 23.12.2020 -
#163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat
Udgivet: 1.12.2020 -
#161 - 2020 Burnout: Saving Our Mental Health for the Greater Good
Udgivet: 6.11.2020 -
#160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly
Udgivet: 14.10.2020
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.
