Body Kindness
En podcast af Rebecca Scritchfield, RDN, Certified Exercise Physiologist
184 Episoder
-
#159 - Bodies on the Ballot with Jaclyn Friedman, author and activist
Udgivet: 8.10.2020 -
#158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app
Udgivet: 29.9.2020 -
#157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé
Udgivet: 20.9.2020 -
[Repost] #109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD
Udgivet: 10.9.2020 -
#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen
Udgivet: 20.8.2020 -
#155 - The Truth About IBS, Anxiety, and Effectiveness of the Low FODMAP “Diet” with Kate Scarlata, RDN
Udgivet: 10.8.2020 -
#154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating
Udgivet: 29.7.2020 -
#153 - Help with Picky Eating, Is it ARFID? with Rebecca Thomas
Udgivet: 13.7.2020 -
#152 - Changing the Value Systems in Yoga with Janessa Mondestin, Yoga Therapist and Director of Culture for Yoga International
Udgivet: 30.6.2020 -
#151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body
Udgivet: 14.6.2020 -
#150 - Racism Explains the Origins of Fat Phobia and Diet Culture, with Sabrina Strings PhD, Author of Fearing the Black Body
Udgivet: 7.6.2020 -
[Repost] #65 - So You Want to Talk About Race with Ijeoma Oluo
Udgivet: 1.6.2020 -
#149 - Learn & Grow Part 13 – How to Avoid a “Weight Lecture” at the Doctors with Bernie Salazar
Udgivet: 18.5.2020 -
#148 - Improve Your “Family System” by Creating “Fair Play” at Home with Eve Rodsky
Udgivet: 7.5.2020 -
#147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers
Udgivet: 25.4.2020 -
#146 - A different type of COVID-19 loss: Pregnancy dreams “on hold” with Fertility Coach Nicola Salmon
Udgivet: 21.4.2020 -
#145 - Coping with Anxiety During COVID-19
Udgivet: 9.4.2020 -
#144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett
Udgivet: 30.3.2020 -
[Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski
Udgivet: 24.3.2020 -
#143 - "I Developed a Restrictive Eating Disorder in Elementary School. Here’s Why It Wasn’t Diagnosed for Over a Decade" with Gloria Oladipo
Udgivet: 24.2.2020
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.