Raw & Uncovered
En podcast af James Middleton
29 Episoder
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S2. Ep 4: The evening habits that will transform your sleep
Udgivet: 2.6.2024 -
S2. Ep 3: Are these simple things ruining your life?
Udgivet: 25.3.2024 -
S2. Ep 2: Back to basics
Udgivet: 10.3.2024 -
S2. Ep 1: Open your eyes
Udgivet: 29.2.2024 -
25. Cold water therapy: the natural drug you never know you needed
Udgivet: 12.2.2023 -
24. Alcohol, hangxiety and the big drinking stigma
Udgivet: 22.1.2023 -
23. Is social media ruining your life?
Udgivet: 30.6.2022 -
22. Bad sex and pornography
Udgivet: 3.6.2022 -
21. Learning what it takes to be happy
Udgivet: 13.4.2022 -
20. If you can be anything in life, be yourself
Udgivet: 16.3.2022 -
19. Self-love and codependent relationships
Udgivet: 15.12.2021 -
18. Decision making, impulse control and preventing procrastination
Udgivet: 31.10.2021 -
17. 6 ways you're preventing your own growth
Udgivet: 7.10.2021 -
16. Dealing with anxiety
Udgivet: 27.9.2021 -
15. Finding true love: what does it take?
Udgivet: 7.9.2021 -
14. The fitness industry uncovered
Udgivet: 10.8.2021 -
13. Improving self-confidence and staying resilient
Udgivet: 2.8.2021 -
12. The crazy world of dating
Udgivet: 28.6.2021 -
11. 8 lessons I wish I learnt sooner
Udgivet: 21.6.2021 -
10. The voice inside your head
Udgivet: 7.6.2021
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
