Brain over Binge Podcast

177 Episoder

1. Ep 176: "Eating Foods You Love That Love You Back"

   Udgivet: 18.4.2025
2. Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

   Udgivet: 11.4.2025
3. Ep. 174: The Magic of Consistency (with Coach Julie)

   Udgivet: 22.3.2025
4. Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

   Udgivet: 12.3.2025
5. Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

   Udgivet: 28.2.2025
6. Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

   Udgivet: 15.2.2025
7. Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

   Udgivet: 5.2.2025
8. Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

   Udgivet: 28.1.2025
9. Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

   Udgivet: 22.1.2025
10. Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

    Udgivet: 1.1.2025
11. Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

    Udgivet: 23.12.2024
12. Ep. 165: Following Through in Recovery (with Coach Julie)

    Udgivet: 16.12.2024
13. Ep. 164: Faulty Logic of the Lower Brain

    Udgivet: 11.12.2024
14. Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

    Udgivet: 26.11.2024
15. Ep. 162: Grief and Gratitude (with Coach Julie)

    Udgivet: 14.11.2024
16. Ep. 161: Boundaries in Recovery (with Coach Julie)

    Udgivet: 25.10.2024
17. Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

    Udgivet: 15.10.2024
18. Ep. 159: Generating Curiosity in Recovery

    Udgivet: 25.9.2024
19. Ep. 158: Grazing and Bingeing

    Udgivet: 26.8.2024
20. Ep. 157: The Value of Living Binge-Free (with Coach Julie)

    Udgivet: 21.8.2024