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Brain over Binge Podcast

En podcast af: Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Our American listeners can also listen to Brain over Binge Podcast at our American site

148 Episoder

Ep. 147: Redefining Restriction (with Coach Julie)
Udgivet 2024-03-21

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Udgivet 2024-02-29
Ep. 145: Learning Moments (with Coach Julie)
Udgivet 2024-02-22
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
Udgivet 2024-02-14
Ep. 143: Everyday Insights to Help You Avoid Binges
Udgivet 2024-02-06
Ep. 142: Allowing What Is (with Coach Julie)
Udgivet 2024-01-21
Ep. 141: Getting Out of Your Comfort Zone in 2024
Udgivet 2024-01-12
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Udgivet 2023-12-25
Ep. 139: Finish Strong in Recovery (with Coach Julie)
Udgivet 2023-12-12
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
Udgivet 2023-12-01
Ep. 137: The Myth of "I'll Start Tomorrow"
Udgivet 2023-11-19
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Udgivet 2023-11-07
Ep. 135: Eat Whatever You Want, Whenever You Want?
Udgivet 2023-10-26
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
Udgivet 2023-10-19
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Udgivet 2023-10-12
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
Udgivet 2023-10-05
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
Udgivet 2023-09-29
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
Udgivet 2023-09-22
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
Udgivet 2023-09-14
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Udgivet 2023-08-29

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

148 Episoder

Ep. 147: Redefining Restriction (with Coach Julie)

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Ep. 145: Learning Moments (with Coach Julie)

Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)

Ep. 143: Everyday Insights to Help You Avoid Binges

Ep. 142: Allowing What Is (with Coach Julie)

Ep. 141: Getting Out of Your Comfort Zone in 2024

Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)

Ep. 139: Finish Strong in Recovery (with Coach Julie)

Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

Ep. 137: The Myth of "I'll Start Tomorrow"

Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)

Ep. 135: Eat Whatever You Want, Whenever You Want?

Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)

Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)

Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C

Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)

Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)