Calmly Coping
En podcast af Tatiana Garcia - Onsdage
228 Episoder
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Burnout Recovery: How I help my clients go from overwhelmed to calm
Udgivet: 31.7.2024 -
Escape Survival Mode and Heal Your Nervous System
Udgivet: 24.7.2024 -
My 5 Minute Journaling Trick for Anxiety & Overwhelm
Udgivet: 17.7.2024 -
How Your Phone is Destroying Your Mental Health
Udgivet: 10.7.2024 -
Feeling Out of Control? (Your questions answered)
Udgivet: 3.7.2024 -
Positive Affirmations for Perfectionism
Udgivet: 26.6.2024 -
5 Tips to Stop Rushing Through Your Life (for high achievers)
Udgivet: 19.6.2024 -
Morning Routine to Reduce Anxiety & Overwhelm
Udgivet: 12.6.2024 -
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
Udgivet: 5.6.2024 -
How to Deal with Difficult Coworkers
Udgivet: 29.5.2024 -
Transform From Overwhelmed to Calm and Happy
Udgivet: 22.5.2024 -
The Truth Behind Why You’re Overwhelmed
Udgivet: 15.5.2024 -
How to Relax (Without Feeling Like You’re Dropping the Ball)
Udgivet: 8.5.2024 -
Stop Being So Hard On Yourself
Udgivet: 1.5.2024 -
How to Handle Anxiety When Managing Employees
Udgivet: 24.4.2024 -
Overcoming the Fear of Failure
Udgivet: 17.4.2024 -
5-Minute Trick to Calm Anxious Thoughts
Udgivet: 3.4.2024 -
Affirmations for Confidence and Self-Worth (for High-Achievers)
Udgivet: 27.3.2024 -
Coping With Stress and Anxiety When You’re Self-Employed
Udgivet: 20.3.2024 -
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
Udgivet: 13.3.2024
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
