Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
-
942 Breathing Technique to Reduce Anxiety
Udgivet: 3.1.2017 -
941 New Year Affirmation
Udgivet: 1.1.2017 -
940 New Beginnings Meditation
Udgivet: 1.1.2017 -
920 Peace Affirmation
Udgivet: 11.12.2016 -
919 Peace Meditation
Udgivet: 11.12.2016 -
Positive Thoughts Walking Meditation
Udgivet: 10.12.2016 -
917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk
Udgivet: 10.12.2016 -
916 Gratitude Meditation
Udgivet: 9.12.2016 -
915 Positive Thinking Technique
Udgivet: 6.12.2016 -
912 Gratitude Affirmation
Udgivet: 5.12.2016 -
912 Release Negative Thoughts
Udgivet: 4.12.2016 -
911 Focus on the Journey
Udgivet: 2.12.2016 -
909 Clarity Meditation
Udgivet: 1.12.2016 -
908 Tap Into Your Intuition
Udgivet: 1.12.2016 -
907 Breathing Technique for Clarity
Udgivet: 28.11.2016 -
SDN 907 Clarity Breathing Technique
Udgivet: 28.11.2016 -
906 Affirmation for Clarity
Udgivet: 28.11.2016 -
905 Clarity Meditation
Udgivet: 26.11.2016 -
903 Navigating Change + Echinacea Tea
Udgivet: 26.11.2016 -
904 Dalai Lama Meditation Technique to Manage Grief
Udgivet: 26.11.2016
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
