2661 Episoder

  1. Releasing Emotional Pain, Day 1 Healing Through Compassion

    Udgivet: 12.3.2023
  2. Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

    Udgivet: 11.3.2023
  3. Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

    Udgivet: 10.3.2023
  4. Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

    Udgivet: 9.3.2023
  5. Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

    Udgivet: 9.3.2023
  6. Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

    Udgivet: 7.3.2023
  7. Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series

    Udgivet: 6.3.2023
  8. Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

    Udgivet: 5.3.2023
  9. Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

    Udgivet: 4.3.2023
  10. Release Worry and Fear, Day 6 Reclaim Your Mental Focus

    Udgivet: 3.3.2023
  11. Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations

    Udgivet: 2.3.2023
  12. The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations

    Udgivet: 1.3.2023
  13. Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

    Udgivet: 28.2.2023
  14. Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

    Udgivet: 27.2.2023
  15. Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

    Udgivet: 26.2.2023
  16. A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

    Udgivet: 25.2.2023
  17. Feel More at Peace, Day 6 The Power of Forgiveness Meditations

    Udgivet: 24.2.2023
  18. Inner Freedom, Day 5 The Power of Forgiveness Meditations

    Udgivet: 23.2.2023
  19. Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

    Udgivet: 22.2.2023
  20. Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

    Udgivet: 21.2.2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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