Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead
Udgivet: 4.1.2024 -
Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead
Udgivet: 3.1.2024 -
A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead
Udgivet: 2.1.2024 -
360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead
Udgivet: 1.1.2024 -
Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead
Udgivet: 31.12.2023 -
Mindfulness Meditation, Day 7 End of Year Meditations
Udgivet: 30.12.2023 -
Make Peace with Yourself, Day 6 End of Year Meditations
Udgivet: 29.12.2023 -
Finding Joy in the Present Moment, Day 5 End of Year Meditations
Udgivet: 28.12.2023 -
The Joy of Simplicity, Day 4 End of Year Meditations
Udgivet: 27.12.2023 -
Love and Compassion, Day 3 End of Year Meditations
Udgivet: 26.12.2023 -
Peace Meditation, Day 2 End of Year Meditations
Udgivet: 25.12.2023 -
Tap Into Your Inner Light, Day 1 End of Year Meditations
Udgivet: 24.12.2023 -
Peace is all Around Me, Day 7 Peace Escapes Meditation Series
Udgivet: 23.12.2023 -
Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series
Udgivet: 22.12.2023 -
Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series
Udgivet: 21.12.2023 -
Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series
Udgivet: 20.12.2023 -
Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series
Udgivet: 19.12.2023 -
Peace Affirmation, Day 2 Daily Escape to Peace Meditations
Udgivet: 18.12.2023 -
Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series
Udgivet: 17.12.2023 -
Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation
Udgivet: 16.12.2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley