Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Relax Into Peace, Day 4 Healing Anger
Udgivet: 16.3.2022 -
Soothing Breathing Technique, Day 3 Release Anger
Udgivet: 15.3.2022 -
Healing Affirmation, Day 2 Healing Anger
Udgivet: 14.3.2022 -
Let Go of Anger, Day 1 Healing Anger
Udgivet: 13.3.2022 -
Finding Peace Within, Day 7 Humanity Towards Others
Udgivet: 12.3.2022 -
Compassion, Day 6 Humanity Towards Others
Udgivet: 11.3.2022 -
Release Fear, Day 5 Humanity Towards Others
Udgivet: 10.3.2022 -
Restoring Faith in Humanity, Day 4 Humanity Towards Others
Udgivet: 9.3.2022 -
Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others
Udgivet: 8.3.2022 -
Compassion Affirmation, Day 2 Humanity Towards Others
Udgivet: 7.3.2022 -
Compassion, Day 1 Humanity Towards Others
Udgivet: 6.3.2022 -
Trust Yourself, Day 7 Develop Your Intuition
Udgivet: 5.3.2022 -
Calm Restless Thoughts, Day 6 Develop Your Intuition
Udgivet: 4.3.2022 -
Positive Thoughts, Day 5 Develop Your Intuition
Udgivet: 3.3.2022 -
Mindfulness Meditation, Day 4 Develop Your Intuition
Udgivet: 2.3.2022 -
Calming Breath, Day 3 Develop Your Intuition
Udgivet: 1.3.2022 -
Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition
Udgivet: 28.2.2022 -
Gaining Mental Clarity, Day 1 Develop Your Intuition
Udgivet: 27.2.2022 -
Improve Confidence, Day 7 Good Habits
Udgivet: 26.2.2022 -
Tap Into Your Inner Stillness, Day 6 Good Habits
Udgivet: 25.2.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley