2661 Episoder

  1. Relax Into Peace, Day 4 Healing Anger

    Udgivet: 16.3.2022
  2. Soothing Breathing Technique, Day 3 Release Anger

    Udgivet: 15.3.2022
  3. Healing Affirmation, Day 2 Healing Anger

    Udgivet: 14.3.2022
  4. Let Go of Anger, Day 1 Healing Anger

    Udgivet: 13.3.2022
  5. Finding Peace Within, Day 7 Humanity Towards Others

    Udgivet: 12.3.2022
  6. Compassion, Day 6 Humanity Towards Others

    Udgivet: 11.3.2022
  7. Release Fear, Day 5 Humanity Towards Others

    Udgivet: 10.3.2022
  8. Restoring Faith in Humanity, Day 4 Humanity Towards Others

    Udgivet: 9.3.2022
  9. Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others

    Udgivet: 8.3.2022
  10. Compassion Affirmation, Day 2 Humanity Towards Others

    Udgivet: 7.3.2022
  11. Compassion, Day 1 Humanity Towards Others

    Udgivet: 6.3.2022
  12. Trust Yourself, Day 7 Develop Your Intuition

    Udgivet: 5.3.2022
  13. Calm Restless Thoughts, Day 6 Develop Your Intuition

    Udgivet: 4.3.2022
  14. Positive Thoughts, Day 5 Develop Your Intuition

    Udgivet: 3.3.2022
  15. Mindfulness Meditation, Day 4 Develop Your Intuition

    Udgivet: 2.3.2022
  16. Calming Breath, Day 3 Develop Your Intuition

    Udgivet: 1.3.2022
  17. Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition

    Udgivet: 28.2.2022
  18. Gaining Mental Clarity, Day 1 Develop Your Intuition

    Udgivet: 27.2.2022
  19. Improve Confidence, Day 7 Good Habits

    Udgivet: 26.2.2022
  20. Tap Into Your Inner Stillness, Day 6 Good Habits

    Udgivet: 25.2.2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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