Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Your Life Purpose, Day 5 Boost Immunity With Ayurveda
Udgivet: 11.11.2021 -
Stress Less, Day 4 Boost Your Immunity With Ayurveda
Udgivet: 10.11.2021 -
Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals
Udgivet: 9.11.2021 -
Banish Fatigue, Day 2 Boost Your Physical Immunity
Udgivet: 8.11.2021 -
Improve Your Health and Vitality, Day 1 Boost Physical Immunity
Udgivet: 7.11.2021 -
Higher Consciousness, Day 7 Happiness Project
Udgivet: 5.11.2021 -
Overcome Negative Thoughts, Day 6 Happiness Project
Udgivet: 4.11.2021 -
Overcome Negative Thoughts, Day 6 Happiness Project
Udgivet: 4.11.2021 -
Unleash Your Creativity, Day 5 Happiness Project
Udgivet: 4.11.2021 -
Inner Peace, Part 4 Happiness Project
Udgivet: 2.11.2021 -
Calming Breathing Technique, Day 3 Happiness Project
Udgivet: 1.11.2021 -
Happiness Affirmation, Day 2 Happiness Project
Udgivet: 1.11.2021 -
Feel Happier Today, Day 1 Happiness Project
Udgivet: 31.10.2021 -
Deep Inner Peace, Day 7 Ultimate Self-Care Journey
Udgivet: 29.10.2021 -
Deep Inner Peace, Day 7 Ultimate Self-Care Journey
Udgivet: 29.10.2021 -
Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey
Udgivet: 29.10.2021 -
Finding Purpose In Life, Day 5 Ultimate Self-Care Journey
Udgivet: 27.10.2021 -
Positive Thoughts, Day 4 Ultimate Self-Care Journey
Udgivet: 27.10.2021 -
Breathe Easy, Day 3 Ultimate Self-Care Journey
Udgivet: 25.10.2021 -
Self-Care Affirmation, Day 2 Ultimate Self-Care Journey
Udgivet: 25.10.2021
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
