Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series
Udgivet: 25.2.2021 -
Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series
Udgivet: 25.2.2021 -
Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series
Udgivet: 23.2.2021 -
Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series
Udgivet: 22.2.2021 -
Feeling Grateful, Day 2 of Staying Positive Series
Udgivet: 22.2.2021 -
Staying Positive In Negative Situations Part 1
Udgivet: 21.2.2021 -
Powerful Sleep Technique the Dalai Lama Does
Udgivet: 20.2.2021 -
Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series
Udgivet: 18.2.2021 -
Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series
Udgivet: 18.2.2021 -
Calming Negative Thoughts, Day 4 Sleep Better Series
Udgivet: 16.2.2021 -
Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series
Udgivet: 16.2.2021 -
Affirmation to Sleep Better, Part 2 of Sleep Series
Udgivet: 15.2.2021 -
Sleep Better Tonight, Part 1 of Sleep Series
Udgivet: 14.2.2021 -
Managing Uncertainty, Day 7 of Managing Stress Series
Udgivet: 13.2.2021 -
Uplift Your Consciousness, Day 6 Manage Top Stressors Series
Udgivet: 12.2.2021 -
Adapting to Change, Day 5 of Managing Stress Triggers Series
Udgivet: 10.2.2021 -
Feeling Grounded, Day 4 Managing Stress Triggers
Udgivet: 10.2.2021 -
Mind Calming Breath, Day 3 Managing Top Stressors
Udgivet: 9.2.2021 -
Finding Inner Joy, Day 2 of Managing Stress Triggers
Udgivet: 8.2.2021 -
Managing Stress Triggers Day 1
Udgivet: 7.2.2021
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley