2661 Episoder

  1. Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

    Udgivet: 25.2.2021
  2. Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

    Udgivet: 25.2.2021
  3. Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series

    Udgivet: 23.2.2021
  4. Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series

    Udgivet: 22.2.2021
  5. Feeling Grateful, Day 2 of Staying Positive Series

    Udgivet: 22.2.2021
  6. Staying Positive In Negative Situations Part 1

    Udgivet: 21.2.2021
  7. Powerful Sleep Technique the Dalai Lama Does

    Udgivet: 20.2.2021
  8. Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

    Udgivet: 18.2.2021
  9. Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series

    Udgivet: 18.2.2021
  10. Calming Negative Thoughts, Day 4 Sleep Better Series

    Udgivet: 16.2.2021
  11. Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

    Udgivet: 16.2.2021
  12. Affirmation to Sleep Better, Part 2 of Sleep Series

    Udgivet: 15.2.2021
  13. Sleep Better Tonight, Part 1 of Sleep Series

    Udgivet: 14.2.2021
  14. Managing Uncertainty, Day 7 of Managing Stress Series

    Udgivet: 13.2.2021
  15. Uplift Your Consciousness, Day 6 Manage Top Stressors Series

    Udgivet: 12.2.2021
  16. Adapting to Change, Day 5 of Managing Stress Triggers Series

    Udgivet: 10.2.2021
  17. Feeling Grounded, Day 4 Managing Stress Triggers

    Udgivet: 10.2.2021
  18. Mind Calming Breath, Day 3 Managing Top Stressors

    Udgivet: 9.2.2021
  19. Finding Inner Joy, Day 2 of Managing Stress Triggers

    Udgivet: 8.2.2021
  20. Managing Stress Triggers Day 1

    Udgivet: 7.2.2021

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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