Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Self-Care During Turbulent Times
Udgivet: 6.12.2020 -
Calming Breath
Udgivet: 6.12.2020 -
Forgiveness Affirmation
Udgivet: 29.11.2020 -
Inner Peace
Udgivet: 29.11.2020 -
Feeling Grateful Regardless of What's Happening in Your Life
Udgivet: 27.11.2020 -
Manage Anxiety Attacks
Udgivet: 27.11.2020 -
Calm Your Mind to Sleep Better
Udgivet: 26.11.2020 -
Calm Anxious Thoughts
Udgivet: 25.11.2020 -
Breathing Technique to Release Anxiety
Udgivet: 24.11.2020 -
Affirmation to Release Worry
Udgivet: 22.11.2020 -
Choosing Positivity
Udgivet: 22.11.2020 -
Feel More At Peace
Udgivet: 20.11.2020 -
Focusing When Stressed
Udgivet: 19.11.2020 -
Self Care to Start Your Day
Udgivet: 19.11.2020 -
Self Care for Your Mind + Body
Udgivet: 17.11.2020 -
Breathing Technique to Release Tension
Udgivet: 16.11.2020 -
Affirmation for Self-Care
Udgivet: 15.11.2020 -
Soothing Self-Care
Udgivet: 15.11.2020 -
Putting Closure on Your Week
Udgivet: 14.11.2020 -
Protecting Your Energy As An Empath
Udgivet: 13.11.2020
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
