2661 Episoder

  1. Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

    Udgivet: 7.9.2023

  2. Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation

    Udgivet: 6.9.2023

  3. Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations

    Udgivet: 5.9.2023

  4. Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations

    Udgivet: 4.9.2023

  5. Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations

    Udgivet: 3.9.2023

  6. Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

    Udgivet: 2.9.2023

  7. Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

    Udgivet: 1.9.2023

  8. Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

    Udgivet: 31.8.2023

  9. Calm Your Heart, Day 4 Stress Inoculation Meditations

    Udgivet: 30.8.2023

  10. Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

    Udgivet: 29.8.2023

  11. Peace Affirmation, Day 2 Stress Innoculation Meditations

    Udgivet: 28.8.2023

  12. Calm Amid Chaos, Day 1 Stress Innoculation

    Udgivet: 27.8.2023

  13. Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations

    Udgivet: 26.8.2023

  14. Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations

    Udgivet: 25.8.2023

  15. Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations

    Udgivet: 24.8.2023

  16. Inner Resilience, Day 4 Optimize Your Life and Business Meditations

    Udgivet: 23.8.2023

  17. Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations

    Udgivet: 22.8.2023

  18. Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations

    Udgivet: 21.8.2023

  19. Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations

    Udgivet: 20.8.2023

  20. Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations

    Udgivet: 19.8.2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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