Data Driven Strength Podcast

73 Episoder

1. Which Reps are the Most Efficient for Strength? | Ep. 53

   Udgivet: 27.3.2023
2. Getting the Most Out of Velocity Loss | Ep. 52

   Udgivet: 13.3.2023
3. Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

   Udgivet: 27.2.2023
4. Is Load Irrelevant for Muscle Growth? | Ep. 50

   Udgivet: 13.2.2023
5. Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

   Udgivet: 30.1.2023
6. Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

   Udgivet: 16.1.2023
7. There is More to Training Volume than Sets Per Week | Ep. 47

   Udgivet: 2.1.2023
8. Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

   Udgivet: 19.12.2022
9. Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

   Udgivet: 5.12.2022
10. Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

    Udgivet: 21.11.2022
11. Training in a Caloric Surplus vs. Deficit | Ep. 43

    Udgivet: 7.11.2022
12. Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

    Udgivet: 24.10.2022
13. Should Strength Athletes Bulk and Cut? | Ep. 41

    Udgivet: 10.10.2022
14. Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

    Udgivet: 26.9.2022
15. Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

    Udgivet: 13.9.2022
16. Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

    Udgivet: 29.8.2022
17. Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

    Udgivet: 15.8.2022
18. Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

    Udgivet: 1.8.2022
19. How to Build the Best Microcycle | Ep. 35

    Udgivet: 18.7.2022
20. Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

    Udgivet: 4.7.2022