Dear Anxiety

En podcast af GoZen!

Kategorier:

58 Episoder

  1. The Pain of Social Comparison

    Udgivet: 26.4.2019
  2. Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections

    Udgivet: 19.4.2019
  3. Overcoming Overwhelm

    Udgivet: 12.4.2019
  4. Failing Better: Mistakes and our Mindsets

    Udgivet: 5.4.2019
  5. Happiness, Optimism, and other Skills

    Udgivet: 29.3.2019
  6. Social Media, Screen Time, and Families

    Udgivet: 22.3.2019
  7. Meditation: The Art and Science

    Udgivet: 15.3.2019
  8. Climbing out of Depression

    Udgivet: 8.3.2019
  9. Anxiety, Stress, and the Way We Think About Them

    Udgivet: 1.3.2019
  10. Ending Negative Thought Parades

    Udgivet: 22.2.2019
  11. Leaving Procrastination Station

    Udgivet: 15.2.2019
  12. Defending Against Panic Attacks

    Udgivet: 8.2.2019
  13. Befriending Your Body Image

    Udgivet: 1.2.2019
  14. Battling Self-Criticism using Self-Compassion

    Udgivet: 25.1.2019
  15. Transforming Anger for Kids

    Udgivet: 18.1.2019
  16. Transforming Anger for Parents

    Udgivet: 9.1.2019
  17. Worrying about Worry (pilot)

    Udgivet: 9.1.2019
  18. Tackling the Perfectionism Monster

    Udgivet: 9.1.2019

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Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Visit the podcast's native language site