Dharmapunx NYC

594 Episoder

1. Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

   Udgivet: 20.8.2022
2. Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

   Udgivet: 28.7.2022
3. Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

   Udgivet: 24.7.2022
4. The Role of Expressed Delight in Developing Healthy a Sense of Self

   Udgivet: 19.7.2022
5. Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

   Udgivet: 12.7.2022
6. Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

   Udgivet: 4.7.2022
7. Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

   Udgivet: 27.6.2022
8. Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

   Udgivet: 20.6.2022
9. Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

   Udgivet: 14.6.2022
10. Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

    Udgivet: 5.6.2022
11. The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

    Udgivet: 26.5.2022
12. What Other People Think About YOU

    Udgivet: 17.5.2022
13. Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

    Udgivet: 9.5.2022
14. Healthy Ego Function and Sense of Self in a Narcissistic Landscape

    Udgivet: 4.5.2022
15. Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

    Udgivet: 28.4.2022
16. Cognitive Overload and Mental Fatigue: Understanding and Alleviating

    Udgivet: 18.4.2022
17. Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

    Udgivet: 11.4.2022
18. Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

    Udgivet: 31.3.2022
19. Understanding Fear and How to Address It in a Visualization Practice

    Udgivet: 25.3.2022
20. Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

    Udgivet: 25.3.2022