Do You F*cking Mind?
En podcast af LiSTNR
Kategorier:
565 Episoder
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HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Udgivet: 3.10.2024 -
HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Udgivet: 2.10.2024 -
FOCUS: Cut the ties to your old self (you don't need it)
Udgivet: 1.10.2024 -
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
Udgivet: 29.9.2024 -
364. A 7 Step guide to maximize the last 3 months of the year
Udgivet: 26.9.2024 -
FOCUS: Stop waiting for someone to decide if they want you.
Udgivet: 24.9.2024 -
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
Udgivet: 23.9.2024 -
362. Slaying Single at any age, in any season
Udgivet: 19.9.2024 -
FOCUS: Straight Up Self Love
Udgivet: 17.9.2024 -
HEADNOISE: Need for control, being cheated on & learning to be alone.
Udgivet: 16.9.2024 -
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
Udgivet: 11.9.2024 -
Preview Of My Audiobook, Which Just Dropped!
Udgivet: 10.9.2024 -
359. The Neural Basis Of Low Self Esteem
Udgivet: 8.9.2024 -
The Science of Overthinking and How To Overcome It (E)
Udgivet: 4.9.2024 -
FOCUS: Declutter The Mind
Udgivet: 3.9.2024 -
358. How To Get Good At Just About Anything
Udgivet: 1.9.2024 -
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
Udgivet: 28.8.2024 -
FOCUS: I Live For This Feeling
Udgivet: 27.8.2024 -
357. Feeling As Though You Are Not Doing Enough
Udgivet: 25.8.2024 -
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
Udgivet: 21.8.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .