689 Episoder

  1. Entering your UNBOTHERED and THRIVING era (E)

    Udgivet: 7.9.2025
  2. 8 Steps to overcome burn out (E)

    Udgivet: 4.9.2025
  3. Brain Fact: L-Theanine in Matcha

    Udgivet: 2.9.2025
  4. The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

    Udgivet: 31.8.2025
  5. The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

    Udgivet: 28.8.2025
  6. Science Fact: Why Milk is better at hydrating than water

    Udgivet: 26.8.2025
  7. How to REALLY stop caring about what people think of you (E)

    Udgivet: 24.8.2025
  8. 442. My partner thinks the world is ending & more (Headnoise)

    Udgivet: 21.8.2025
  9. Science Fact: The Women Who Can Smell Parkinson's

    Udgivet: 19.8.2025
  10. 441. The Neuroscience behind determination

    Udgivet: 17.8.2025
  11. 440. When Setting a Boundary Makes You the Villain (Headnoise)

    Udgivet: 14.8.2025
  12. 439. How to put someone in the past and leave them there for good

    Udgivet: 10.8.2025
  13. 438.  Overthinking in a Healthy Relationship & more (Headnoise)

    Udgivet: 7.8.2025
  14. 437. The neuroscience of loneliness…the silent stress you can fix

    Udgivet: 6.8.2025
  15. 436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

    Udgivet: 31.7.2025
  16. 435. How to get past the fear of disappointing others

    Udgivet: 27.7.2025
  17. 434. Breaking Free from Old Patterns & more (Headnoise)

    Udgivet: 24.7.2025
  18. 433. Why Impermanence is the most grounding thing you will learn

    Udgivet: 20.7.2025
  19. 432. How to Stop Being the 'Righteous Friend' (Headnoise)

    Udgivet: 17.7.2025
  20. 431. 6 questions to ask yourself to know if you are on the right path.

    Udgivet: 13.7.2025

1 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site