Do You F*cking Mind?
En podcast af Alexis Fernandez-Preiksa
689 Episoder
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Entering your UNBOTHERED and THRIVING era (E)
Udgivet: 7.9.2025 -
8 Steps to overcome burn out (E)
Udgivet: 4.9.2025 -
Brain Fact: L-Theanine in Matcha
Udgivet: 2.9.2025 -
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
Udgivet: 31.8.2025 -
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Udgivet: 28.8.2025 -
Science Fact: Why Milk is better at hydrating than water
Udgivet: 26.8.2025 -
How to REALLY stop caring about what people think of you (E)
Udgivet: 24.8.2025 -
442. My partner thinks the world is ending & more (Headnoise)
Udgivet: 21.8.2025 -
Science Fact: The Women Who Can Smell Parkinson's
Udgivet: 19.8.2025 -
441. The Neuroscience behind determination
Udgivet: 17.8.2025 -
440. When Setting a Boundary Makes You the Villain (Headnoise)
Udgivet: 14.8.2025 -
439. How to put someone in the past and leave them there for good
Udgivet: 10.8.2025 -
438. Overthinking in a Healthy Relationship & more (Headnoise)
Udgivet: 7.8.2025 -
437. The neuroscience of loneliness…the silent stress you can fix
Udgivet: 6.8.2025 -
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
Udgivet: 31.7.2025 -
435. How to get past the fear of disappointing others
Udgivet: 27.7.2025 -
434. Breaking Free from Old Patterns & more (Headnoise)
Udgivet: 24.7.2025 -
433. Why Impermanence is the most grounding thing you will learn
Udgivet: 20.7.2025 -
432. How to Stop Being the 'Righteous Friend' (Headnoise)
Udgivet: 17.7.2025 -
431. 6 questions to ask yourself to know if you are on the right path.
Udgivet: 13.7.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .