Total Health in Midlife with Elizabeth Sherman
En podcast af Elizabeth Sherman - Tirsdage
236 Episoder
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213: Clutter & Your Health
Udgivet: 11.3.2025 -
212: Liking Your Reasons vs. Believing Your Excuses
Udgivet: 4.3.2025 -
211: Menopause & Your Diet
Udgivet: 25.2.2025 -
210: Breaking Free from Debt & Enjoying Life with Germaine Foley
Udgivet: 18.2.2025 -
209: Menopause Survival Guide: Pt 2 The Lifestyle Shifts That Actually Work
Udgivet: 11.2.2025 -
208: Menopause Survival Guide: Pt 1 Why We Feel Stuck
Udgivet: 4.2.2025 -
207: My Friends Are Using Ozempic. Should I?
Udgivet: 28.1.2025 -
206: Mind, Money, & Motion with Marie Burns
Udgivet: 21.1.2025 -
205: How Body Image Changes in Midlife
Udgivet: 14.1.2025 -
204: How to Create Sustainable Health Habits
Udgivet: 7.1.2025 -
203: Listener QA: Moving to Mexico
Udgivet: 31.12.2024 -
Goal Setting Series Episode 4: Maintaining Motivation
Udgivet: 30.12.2024 -
Goal Setting Series Episode 3: Navigating Obstacles
Udgivet: 29.12.2024 -
Goal Setting Series Episode 2: Understanding and Overcoming Myths
Udgivet: 28.12.2024 -
Goal Setting Series Episode 1: Setting Realistic Goals
Udgivet: 27.12.2024 -
HHS Episode 4: Prioritizing Yourself vs The Virtuous Caregiver
Udgivet: 24.12.2024 -
HHS Episode 3: Holiday Health Bare Minimums
Udgivet: 17.12.2024 -
HHS Episode 2: Is it Rude? Or Boundaries?
Udgivet: 10.12.2024 -
HHS Episode 1: The Mental Offload with Shawna Samuel
Udgivet: 3.12.2024 -
202: How to Enjoy Treats Without the Guilt
Udgivet: 26.11.2024
Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!
