Drop It: Weight Loss, Wellness, Wisdom
En podcast af Nick Geoppo - Onsdage
77 Episoder
-
#057 - Forgive Your Parents So You Can Lose Weight
Udgivet: 15.1.2025 -
#056 - 5 Things Skinny People Need to Know About Fat People
Udgivet: 8.1.2025 -
#055 - How did I get so fat in the first place?
Udgivet: 1.1.2025 -
#054 - Your Last New Year’s Resolution Ever
Udgivet: 25.12.2024 -
#053 - The Common Sense Approach to Working Out
Udgivet: 18.12.2024 -
#052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)
Udgivet: 11.12.2024 -
#051 - The Most Underrated Weight Loss Hack
Udgivet: 4.12.2024 -
#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress
Udgivet: 27.11.2024 -
#049 - "I Will Be Fat Forever"
Udgivet: 20.11.2024 -
#048 - 3 Steps to a Healthy Relationship with Food
Udgivet: 13.11.2024 -
#047 - I Want to Lose Weight as Fast as Possible
Udgivet: 6.11.2024 -
#046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success
Udgivet: 30.10.2024 -
#045 - Why Willpower Fails: The Secret to Sustainable Weight Loss
Udgivet: 23.10.2024 -
#044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally
Udgivet: 16.10.2024 -
#043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution
Udgivet: 9.10.2024 -
#042 - How I Cured Depression & Lost 110 Pounds Naturally
Udgivet: 2.10.2024 -
#041 - My Easy Weight Loss Morning Routine
Udgivet: 25.9.2024 -
#040 - Traveling on Your Weight Loss Journey
Udgivet: 18.9.2024 -
#039 - Are You Making Your Kids Fat?
Udgivet: 11.9.2024 -
#038 - Should You Take Ozempic?
Udgivet: 4.9.2024
Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.
