Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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How to Set Your Body Goals for 2023
Udgivet: 9.2.2023 -
3 Frequently Asked Workout Questions Part 2
Udgivet: 6.2.2023 -
Where Your Body Image Issues Stem From Part 3
Udgivet: 2.2.2023 -
15 Basic Resistance Training Principles You Need to Know Part 3
Udgivet: 30.1.2023 -
Where Your Body Image Issues Stem From Part 2
Udgivet: 26.1.2023 -
15 Basic Resistance Training Principles You Need to Know Part 2
Udgivet: 23.1.2023 -
Where Your Body Image Issues Stem From Part 1
Udgivet: 19.1.2023 -
15 Basic Resistance Training Principles You Need to Know Part 1
Udgivet: 16.1.2023 -
Why You Need to Step Outside Your Comfort Zone this Year
Udgivet: 12.1.2023 -
10 Reasons to Skip Falling for Fad Diets This New Year
Udgivet: 9.1.2023 -
How To Overcome Your Holiday Negative Self Talk
Udgivet: 5.1.2023 -
How To Start The New Year Fresh
Udgivet: 2.1.2023 -
One Reason Why You Didn’t Reach Your Fitness Goals in 2022
Udgivet: 30.12.2022 -
5 Key Habits You Need to Implement in 2023
Udgivet: 30.12.2022 -
7 Signs You Are Aligned With Your Authentic Self
Udgivet: 30.12.2022 -
8 Things for Entering the New Year Successfully
Udgivet: 19.12.2022 -
4 Ways to Enjoy the Holidays to Fullest
Udgivet: 15.12.2022 -
4 Ways to Enjoy the Holidays to Fullest
Udgivet: 15.12.2022 -
7 Ways to Make Your Workouts More Effective that Have Nothing to Do with Working Out
Udgivet: 12.12.2022 -
5 Unexpected Lessons I Learned Throughout My Fitness Journey
Udgivet: 8.12.2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
