Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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7 Reasons Why You Didn’t Build the Body You Wanted this Year + What to Do About it
Udgivet: 20.12.2021 -
Stop Hating Your Body with these 3 Reminders
Udgivet: 16.12.2021 -
5 Steps to Reseting after Over-Indulging
Udgivet: 13.12.2021 -
5 Fool-Proof Ways to Successfully Navigate All the Holiday Treats
Udgivet: 9.12.2021 -
5 Important End of the Year Reminders You Need to Hear
Udgivet: 6.12.2021 -
3 Things You NEED to Avoid Doing this Holiday Season to Feel Better in Your Body
Udgivet: 2.12.2021 -
7 Important Reminders if You Have Food Guilt Over the Holidays
Udgivet: 29.11.2021 -
What to Do When Things Aren’t Going Your Way
Udgivet: 24.11.2021 -
How to Cope With Food + Body Shaming This Holiday Season
Udgivet: 22.11.2021 -
Are Your Workouts Actually Effective?
Udgivet: 18.11.2021 -
A Step-By-Step Guide to Building the Body You Want
Udgivet: 15.11.2021 -
5 Things You Need to Stop Doing if You Want to Be Mentally Healthier
Udgivet: 11.11.2021 -
7 Signs You Are Mentally and Emotionally Drained + What to do About it
Udgivet: 9.11.2021 -
3 Reasons Why You’re Doing Better Than You Think
Udgivet: 4.11.2021 -
9 Ways to Get More Energy For Your Workouts
Udgivet: 1.11.2021 -
5 Things You Need to Hear If You Care About What “THEY” Think
Udgivet: 28.10.2021 -
7 Fitness Myths That Need to Be Busted ASAP
Udgivet: 25.10.2021 -
Are You Living Every Day Better?
Udgivet: 21.10.2021 -
9 Ways to Beat Gym-timidation
Udgivet: 18.10.2021 -
A Simple Hack for Building A Better Relationship With Your Body…
Udgivet: 14.10.2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
