Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
-
9 Things You Need to Know About Getting Abs or a Flatter Stomach
Udgivet: 8.6.2020 -
The Truth About Your Pant Size
Udgivet: 4.6.2020 -
How to Stop Comparing Yourself to Others
Udgivet: 1.6.2020 -
Stop Hiding Your Body Behind Your Clothes
Udgivet: 28.5.2020 -
10 Things I Wish I Knew Sooner
Udgivet: 25.5.2020 -
Struggling? You’re Not the Only One
Udgivet: 21.5.2020 -
What I Eat in a Day
Udgivet: 18.5.2020 -
3 Weight Loss Myths Busted
Udgivet: 14.5.2020 -
Nutrition or Exercise: Which is More Important?
Udgivet: 11.5.2020 -
7 Ways to Get Back On Track
Udgivet: 7.5.2020 -
5 Steps to Building Unshakeable Confidence
Udgivet: 4.5.2020 -
Why You Should Never Stop Improving Yourself (Regardless of What People Say!)
Udgivet: 30.4.2020 -
10 Foods That Aren't as Healthy as You Think
Udgivet: 25.4.2020 -
Your Looks Are Not Your Identity
Udgivet: 23.4.2020 -
5 Steps for Changing Your Story
Udgivet: 20.4.2020 -
What Happens When You Don't Eat Enough
Udgivet: 16.4.2020 -
Why Lean Does Not Equal Healthy
Udgivet: 13.4.2020 -
3 Things Your Food Cravings Are Trying to Tell You
Udgivet: 9.4.2020 -
6 Reasons Why You're Not Reaching Your Goals
Udgivet: 6.4.2020 -
3 Ways to Stop Feeling Like a Failure
Udgivet: 2.4.2020
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
