Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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Why Cellulite Doesn’t Mean You Are Fat
Udgivet: 13.6.2024 -
7 Tips on How to Get Summer Ready
Udgivet: 10.6.2024 -
What People Think Body Acceptance Is vs. What It Actually Is
Udgivet: 6.6.2024 -
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Udgivet: 3.6.2024 -
Find Freedom From Your Negative Body Image
Udgivet: 30.5.2024 -
5 Health Myths that Need to be Busted Immediately
Udgivet: 27.5.2024 -
3 Things You Need if You’ve Been Neglecting Yourself
Udgivet: 23.5.2024 -
How to Perfect Your Deadlift Form (Part 2)
Udgivet: 20.5.2024 -
The Truth About Weight Loss + Your Confidence
Udgivet: 16.5.2024 -
How to Perfect Your Deadlift Form (Part 1)
Udgivet: 13.5.2024 -
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Udgivet: 9.5.2024 -
Sneaky Ways to Increase Your Protein Intake Daily
Udgivet: 6.5.2024 -
3 Life-Changing Mindset Shifts Anyone Can Make
Udgivet: 2.5.2024 -
An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)
Udgivet: 29.4.2024 -
6 Simple Ways to Reduce Stress Daily
Udgivet: 25.4.2024 -
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
Udgivet: 22.4.2024 -
The Science of Chronic Stress and Weight Gain (Part 2)
Udgivet: 18.4.2024 -
4 Reasons Why You Can’t Lose the Last 5-10 Pounds
Udgivet: 15.4.2024 -
The Science of Chronic Stress and Weight Gain (Part 1)
Udgivet: 11.4.2024 -
How I Quit Yo-Yo Dieting: My 7-Step Guide
Udgivet: 8.4.2024
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
