Heal your relationship with food - the ETPHD team podcast
En podcast af Emilia Thompson
360 Episoder
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Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.
Udgivet: 22.12.2022 -
Episode 178. The timeline of improving your relationship with food.
Udgivet: 19.12.2022 -
Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.
Udgivet: 15.12.2022 -
Episode 176. Fitness professionals, their relationships with food & feeling like a fraud
Udgivet: 12.12.2022 -
Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories
Udgivet: 8.12.2022 -
Episode 174. Relationships, dating, attachment styles & your relationship with food.
Udgivet: 4.12.2022 -
Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.
Udgivet: 1.12.2022 -
Episode 172. Improving your mindset towards exercise.
Udgivet: 28.11.2022 -
Episode 171. Choosing weight gain, skin health and balancing life, work and babies.
Udgivet: 25.11.2022 -
Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.
Udgivet: 21.11.2022 -
Episode 169. Loving kindness meditation - bonus episode.
Udgivet: 19.11.2022 -
Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.
Udgivet: 17.11.2022 -
Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food
Udgivet: 14.11.2022 -
Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.
Udgivet: 9.11.2022 -
Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)
Udgivet: 7.11.2022 -
Episode 164. Body image around socials and dating, & the fear of being a catfish.
Udgivet: 3.11.2022 -
Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)
Udgivet: 31.10.2022 -
Episode 162. Periods and lots of body image talk.
Udgivet: 27.10.2022 -
Episode 161. Are you scared of improving your relationship with food?
Udgivet: 24.10.2022 -
Episode 160. Lots of food, fullness signals & fear.
Udgivet: 21.10.2022
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
