Heal your relationship with food - the ETPHD team podcast

360 Episoder

1. Episode 199. Challenging perfectionism & our obsession with our bodies.

   Udgivet: 2.3.2023
2. Episode 198. How to set up a diet & maintain a good relationship with food

   Udgivet: 27.2.2023
3. Episode 197. Managing nerves, relationships & all or nothing thinking.

   Udgivet: 23.2.2023
4. Episode 196. An emotional eating essential.

   Udgivet: 20.2.2023
5. Episode 195. Menopause & low-carb diets & 16% protein.

   Udgivet: 16.2.2023
6. Episode 194. Is this why you’re overeating?

   Udgivet: 12.2.2023
7. Episode 193. Time blocking & collagen supplements.

   Udgivet: 9.2.2023
8. Episode 192. Journaling for those who hate journaling

   Udgivet: 6.2.2023
9. Episode 191. Challenging perfectionism & self-sabotage

   Udgivet: 2.2.2023
10. Episode 190. Pre-natal & pregnancy nutrition & training.

    Udgivet: 30.1.2023
11. Episode 189. Stopping cravings & the impact of grief on body image & appetite.

    Udgivet: 26.1.2023
12. Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll

    Udgivet: 23.1.2023
13. Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.

    Udgivet: 19.1.2023
14. Episode 186. Body image perceptions & flourishing body image

    Udgivet: 16.1.2023
15. Episode 185. Dry January, the business of coaching & handling negative comments.

    Udgivet: 12.1.2023
16. Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

    Udgivet: 9.1.2023
17. Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.

    Udgivet: 5.1.2023
18. Episode 182. New year meditation and journaling

    Udgivet: 1.1.2023
19. Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

    Udgivet: 29.12.2022
20. Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.

    Udgivet: 26.12.2022