Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

245 Episoder

1. 107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

   Udgivet: 17.2.2023
2. 106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

   Udgivet: 15.2.2023
3. 105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

   Udgivet: 8.2.2023
4. 104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

   Udgivet: 3.2.2023
5. 103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

   Udgivet: 1.2.2023
6. 102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

   Udgivet: 27.1.2023
7. 101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

   Udgivet: 25.1.2023
8. Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.

   Udgivet: 20.1.2023
9. 100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

   Udgivet: 18.1.2023
10. 99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

    Udgivet: 11.1.2023
11. 98. What to do when you are having a hard day as a mom.

    Udgivet: 4.1.2023
12. 97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

    Udgivet: 28.12.2022
13. 96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)

    Udgivet: 21.12.2022
14. 95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson

    Udgivet: 14.12.2022
15. 94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

    Udgivet: 7.12.2022
16. 93. 5 effective ways to calm your mind when feeling overwhelmed

    Udgivet: 30.11.2022
17. 92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

    Udgivet: 23.11.2022
18. 91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.

    Udgivet: 16.11.2022
19. 90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.

    Udgivet: 11.11.2022
20. 89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.

    Udgivet: 9.11.2022