315 Episoder

  1. Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More

    Udgivet: 1.12.2023

  2. OMM 13: Marketing Tactics

    Udgivet: 24.11.2023

  3. ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More

    Udgivet: 17.11.2023

  4. OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products

    Udgivet: 10.11.2023

  5. Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines

    Udgivet: 3.11.2023

  6. OMM 11: Navigating ‘Non-Toxic’ (Part 1)

    Udgivet: 27.10.2023

  7. ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything Fro

    Udgivet: 20.10.2023

  8. HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

    Udgivet: 6.10.2023

  9. OMM 10: Race Report – Perspective, Tears and Joy

    Udgivet: 29.9.2023

  10. ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

    Udgivet: 22.9.2023

  11. OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing

    Udgivet: 15.9.2023

  12. HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices

    Udgivet: 8.9.2023

  13. OMM 8: When Progress Isn’t (The Usual) Progress

    Udgivet: 1.9.2023

  14. ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)

    Udgivet: 25.8.2023

  15. Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

    Udgivet: 18.8.2023

  16. Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo

    Udgivet: 11.8.2023

  17. OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

    Udgivet: 4.8.2023

  18. ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

    Udgivet: 28.7.2023

  19. OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

    Udgivet: 21.7.2023

  20. Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More

    Udgivet: 14.7.2023

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Endurance Planet is the premiere online destination for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want inspiration and education to fuel their health and endurance passions. Visit our website at https://www.EndurancePlanet.com

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