Eric Roberts Fitness

619 Episoder

1. ERF 419: Does The Order In Which You Do Your Exercises Matter?

   Udgivet: 23.9.2022
2. ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story

   Udgivet: 21.9.2022
3. ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story

   Udgivet: 19.9.2022
4. ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story

   Udgivet: 16.9.2022
5. ERF 415: What Do Your Last 30, 60, 90 Days Look Like?

   Udgivet: 14.9.2022
6. ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A

   Udgivet: 9.9.2022
7. ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking

   Udgivet: 7.9.2022
8. ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time

   Udgivet: 5.9.2022
9. ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story

   Udgivet: 2.9.2022
10. ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS

    Udgivet: 31.8.2022
11. ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?

    Udgivet: 29.8.2022
12. ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating

    Udgivet: 26.8.2022
13. ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated

    Udgivet: 24.8.2022
14. ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A

    Udgivet: 22.8.2022
15. ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story

    Udgivet: 19.8.2022
16. ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101

    Udgivet: 17.8.2022
17. ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)

    Udgivet: 15.8.2022
18. ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?

    Udgivet: 12.8.2022
19. ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy

    Udgivet: 10.8.2022
20. ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda

    Udgivet: 8.8.2022