ESGfitness

782 Episoder

1. Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

   Udgivet: 8.4.2025
2. Ep. 813 - Cycle syncing & training adaptations based on female hormones

   Udgivet: 7.4.2025
3. Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

   Udgivet: 3.4.2025
4. Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

   Udgivet: 31.3.2025
5. Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

   Udgivet: 26.3.2025
6. Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

   Udgivet: 24.3.2025
7. Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

   Udgivet: 20.3.2025
8. Ep. 807 - Overcoming feeling restricted

   Udgivet: 17.3.2025
9. Ep. 806 - Evidence based summer shred guide

   Udgivet: 10.3.2025
10. Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

    Udgivet: 6.3.2025
11. Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

    Udgivet: 4.3.2025
12. Ep. 803 - Discipline & fat loss

    Udgivet: 3.3.2025
13. Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

    Udgivet: 28.2.2025
14. Ep. 801 - Weight Loss Medication Debate, knowing when to workout & when to rest

    Udgivet: 25.2.2025
15. Ep. 800 - Why you're really over eating & how to deal with fear of failure

    Udgivet: 24.2.2025
16. Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

    Udgivet: 19.2.2025
17. Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

    Udgivet: 17.2.2025
18. Ep. 797 - Why you're not losing weight (4 step guide)

    Udgivet: 17.2.2025
19. Ep.796- ADHD, mindset shifts, Ozempic & it's impact

    Udgivet: 12.2.2025
20. Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'

    Udgivet: 11.2.2025